Whether you are looking for an extra dose of relaxation during your hectic workday or are searching out a form of pain relief, massage reflexology may be worth trying. A therapist applies pressure to areas of your feet, hands or ears to relieve tension and promote relaxation. It is believed that these techniques help improve blood circulation, balance the nervous system and boost the immune system.
During a session, a trained reflexologist will ask you to sit in a chair or lie down on a table and remove your shoes and socks. The therapist will then begin by applying a calming oil or cream to your feet and massaging the arch, heel and heel area. Some therapists might also use techniques to massage the ball of your foot or apply gentle pressure to your toes and the base of your feet. Your session could last 30 or 60 minutes, and your therapist might return to certain pressure points several times over the course of your massage Putrajaya.
Reflexologists believe that the feet have numerous connections to different parts of your body, and that pressing these points sends a message to your brain that helps reduce stress and improve the functioning of your internal organs. Some practitioners use a theory called zone theory, which suggests that the body has 10 vertical zones that correspond to certain areas on your foot and hand.
In addition, some people have reported that reflexology eases a variety of health problems including digestive disorders, menstrual symptoms and chronic pain. Other benefits of reflexology include mood improvement and a sense of well-being.
While Urban Bliss reflexology is considered safe, it is important to talk with your doctor before attempting any type of alternative treatment. Especially if you have a condition such as diabetes, blood clots, heart disease, high blood pressure, gout, or circulatory issues. Your doctor might recommend that you avoid reflexology or suggest modifications to the treatment based on your specific medical situation.
In a 2011 study funded by the National Cancer Institute, researchers studied the effects of reflexology on breast cancer patients who were receiving medical treatment. They found that the women who received reflexology experienced fewer symptoms such as shortness of breath than those who did not receive the massages. The women also reported a better quality of life following their reflexology sessions. While the results of this study are encouraging, further research is needed to understand how and why reflexology relieves these symptoms. However, for many, the soothing effects of a foot massage are enough to provide significant benefit. In addition, the peaceful state of relaxation that a reflexology session induces can be an excellent opportunity for mindfulness meditation and practice. The meditative state can be used to help you focus on the present moment and your gratitude for all the good things in your life. A 30-minute reflexology session is the perfect amount of time to do just that.